Don’t Let Hot Flashes Rule Your Life: How Evia’s Hypnotherapy App Can Help You
Hot flashes are a common complaint during menopause. But what if there was a natural, drug-free way to manage them and regain control of your comfort? Enter Evia, a revolutionary app designed by Dr. Gary Elkins, in partnership with Mindset Health, that utilizes the power of hypnotherapy to effectively reduce hot flashes and improve your overall menopausal experience.
Evia’s mission is simple: to empower women with a safe and effective solution for managing hot flashes. Backed by research and developed in collaboration with Dr. Gary Elkins, a leading expert in hypnotherapy, the Evia app offers a personalized program to help you train your brain to regulate your body temperature and reduce the frequency and intensity of hot flashes.
Now, let’s dive deeper into how Evia works and how Dr. Elkins discussed its effectiveness on the recent episode of “One Thing with Dr. Adam Rinde: link to podcast” featuring Dr. Gary Elkins, Professor of Psychology and Neuroscience at Baylor University? In this episode, Dr. Elkins joins host Dr. Adam Rinde for a conversation about a topic important to many women: managing hot flashes during menopause.
Menopause: A Natural Life Stage, Not a Sentence
Menopause is a natural hormonal shift all women experience. While hot flashes are a common symptom, they shouldn’t control your life. This episode explores a safe and effective solution – hypnotherapy!
The Power of Hypnotherapy for Hot Flashes
Dr. Elkins discusses the research on hypnotherapy as a non-drug alternative for managing hot flashes. Studies show it can significantly reduce their frequency and severity, by up to 70%!
Beyond the Flash: Hypnotherapy’s Multifaceted Benefits
The benefits of hypnotherapy extend beyond hot flashes. It has also been shown to be effective in:
- Reducing anxiety and depression during menopause
- Improving sleep quality
- Offering a safe and effective treatment with no known side effects
Hypnotherapy vs. Traditional Treatments: A Cooler Choice?
Studies suggest hypnotherapy may be even more effective than traditional menopause treatments. It can outperform hormone therapy in reducing hot flashes and carries none of the associated side effects.
Take Control of Your Menopause
If you’re looking for a natural and effective way to manage your hot flashes and improve your overall menopausal experience, hypnotherapy might be the answer.
Links of Interest:
- Mindset Health: https://www.mindsethealth.com
- Evia App: https://www.eviamenopause.com/
- Listen to the Full Episode of “One Thing with Dr. Adam Rinde to learn more about hypnotherapy and how it can empower you to confidently navigate menopause. You can find this episode on Apple Podcasts, Spotify, or wherever you find your podcasts!