Frequently Asked Questions
Q: What is Hypnosis?
A: Hypnosis is defined as “a state of consciousness involving focused attention reduced peripheral awareness characterized by an enhanced ability capacity for response to suggestion.” In other words, hypnosis involves three things: 1) a focus of attention, 2) being absorbed, and 3) an ability to respond to suggestions which may include changes in physiology, thoughts, emotions, or perceptions.
Q: Is hypnosis real?
A: Hypnosis is a well-established phenomenon. What the media portrays hypnosis to be is not usually an accurate representation. Hypnosis has extensive research support its use in a therapeutic context for a variety of issues.
Q: Can anyone be hypnotized?
A: Most anyone can be hypnotized but there are degrees to individuals’ ability to experience hypnosis. With the proper dose, a person’s level of hypnotizability does not really affect whether or not they will benefit from it.
Q: What does hypnosis feel like?
A: Contrary to popular belief, hypnosis does not involve a complete loss of senses and all awareness. With hypnosis, individuals are aware of everything going on and everything being said. Memory is not impaired and most people describe it as a pleasurable or relaxing experience.
Q: Is hypnosis dangerous?
A: Hypnosis itself is not a dangerous procedure. There are no known significant side effects or risks associated with hypnosis. It is, however, important to ensure you are receiving hypnotic interventions from licensed and properly trained clinicians.
Q: Can I get stuck in hypnosis?
A: It is not possible to get “stuck” in hypnosis. Most people flow in and out of similar states of consciousness on a daily basis.
Q: Is hypnosis sleep?
A: Although there are similarities, hypnosis is not sleep. To observers, some hypnosis might appear similarly to sleep but there are differences in brain activity and processing that differentiate the two.