Revolutionizing Menopause: Dr. Gary Elkins Explores Hypnosis for Hot Flash Relief in Oprah Daily

Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory, was recently interviewed by Lisa Arbetter for an article in Oprah Daily. In the article, Arbetter examines both traditional and contemporary treatments for hot flashes, with a particular focus on the groundbreaking hypnosis intervention currently under investigation in our lab. This innovative approach is part of a large-scale research project funded by the National Center for Complementary and Integrative Health (NCCIH).

Our research explores the use of clinical hypnosis as a non-pharmacological treatment for hot flashes, particularly in menopausal women. The study aims to evaluate the efficacy of hypnosis in reducing the frequency and intensity of hot flashes and its impact on overall quality of life. Participants undergo a structured hypnosis protocol, which includes guided imagery and relaxation techniques designed to modulate the body's response to hot flashes.

Preliminary results have been promising, indicating significant reductions in the occurrence and severity of hot flashes among participants. Additionally, many participants have reported improved sleep quality and mood, suggesting that hypnosis may offer holistic benefits beyond symptom management. This research not only contributes to the field of mind-body medicine but also provides a potential new avenue for women seeking relief from the challenging symptoms of menopause without the side effects associated with hormonal treatments.

You can find the full article here.

For the original article and much more, visit Oprah Daily.